Vitamins and Hair Loss

A certain amount of hair loss is normal. The average person normally sheds 50 to 100 hairs every day. The hair shed daily is not necessarily permanent hair loss. Most of the hair we shed grows back.

principal nutrients that are involved include :

Vitamins B : Deficiency in B vitamins- especially B6, and folic acid. B vitamins, especially B5 (pantothenic acid) and B3 (Niacin) in diet can cause hair loss. B vitamins are rich in foods like bran, nuts, eggs, soybeans, cauliflower, carrots, peas, Liver, Fish oil and beans.

Vitamin C : Blood circulation of the scalp is improved with the help of vitamin C of the scalp and all capillaries, which carry blood to the follicles, are maintained by vitamin C. The reference daily intake for vitamin C is 60 milligrams for the average adult. People who smoke need twice as much vitamin C as nonsmokers. Vitamin C are rich in foods like citrus fruits, potatoes, tomatoes, dark green leafy vegetables, melons and berries.

Vitamin E : is to transfer oxygen in the blood and improves the scalp blood circulation. Vitamin E may be consumed @ 400 IU daily

Biotin : maintains the health of the hair. The following foods are recommended: bulgur, green peas, lentils, walnuts, sunflower seeds, soybeans, oats, bulgur, Brewer's yeast and brown rice.

Inositol : is also being considered a hair loss vitamin. Take 100 mg twice daily for better hair growth.

Iron : Iron's main job is to carry oxygen in the hemoglobin of red blood cells. Iron deficiency can lead to a condition called anemia and can lead to possible hair loss or increased hair shedding. Iron are rich in foods like meat, spinach, red kidney beans and bran.

Zinc : Dandruff and hair loss are both conditions associated with zinc deficiency. Good sources of zinc include foods of animal origin, including seafood. Eggs and milk also supply zinc in smaller amounts. Whole-grain products, nuts, seeds, and legumes contain zinc

Protein : is needed by every cell in the body, including the cells needed in normal hair growth. Without adequate protein intake, the body cannot efficiently make new hair to replace the hair that has shed. Protein comes from: eggs, yogurt, meat, fish, milk, and soy products.

Healthy with Avocado

Avocados are grown in tropical climates, primarily in Mexico, California, Hawaii, and Florida. California is the number one producer of avocados in the United States.

There are more than 500 avocado varieties. Another name for the avocado is the "alligator pear," so-called because of its alligator skin texture and pear shape.

• The average avocado contains 300 calories and 30 grams of healthy polyunsaturated and monounsaturated fat.
• Avocados have the highest protein content of any fruit
• Avocados are a good source of vitamin K, dietary fiber, vitamin B6, vitamin C, folate and copper.
• One avocado contains 81 mcg of lutein, an important nutrient for healthy eyes.
• Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol.
• Avocados contain more potassium than bananas
• Avocados are a good source of potassium, a mineral that helps regulate blood pressure. Adequate intake of potassium can help to guard against circulatory diseases, like high blood pressure, heart disease or stroke.
• One cup of avocado has 23% of the Daily Value for folate, a nutrient important for heart health.
  

If you have used a portion of a ripe avocado, it is best to store the remainder in the refrigerator. Store in a plastic bag, wrap with plastic wrap, or place on a plate and cover with plastic wrap.

Sprinkling the exposed surface(s) with lemon juice will help to prevent the browning that can occur when the flesh comes in contact with oxygen in the air.

Aloe Vera’s Benefit

Latin Names : Aloe barbadensis.

Originating North Africa and Mediterranean, green leaves contain aloe gel and a sticky yellow residue called latex.

• Aloe vera is known to aid digestion and elimination, boost the immune system, and be highly effective at healing, moisturizing and rejuvianting the skin, naturally stimulating the production of collagen.
• Aloe Vera increases collagen production 100% naturally for a youthful, wrinkle-free complexion and plump, beautiful skin.
• The inner gel of the aloe vera leaf contains around 200 active compounds with over 75 nutrients. These include 20 minerals, 18 amino acids and 12 vitamins.
• Aloe vera also has anti-microbial properties fighting fungi and bacteria and houses anti-inflammatory plant steroids and enzymes.
• One of the most popular uses of aloe vera gel is for healing burns and sunburns. So far, well-designed studies shown that aloe is effective for this.

Aloe can aid in keeping the skin supple, and has been used in the control of acne andeczema. It can relieve itching due to insect bites and allergies.

Overdose of aloe latex can cause dehydration, electrolyte imbalance, red urine, severe diarrhea, kidney dysfunction, and possibly death.

Classification of osteoporosis

Osteoporosis is a disease that affects your bones. It means you have bones that are thin and brittle, with lots of holes inside them like a sponge.

There are four types of osteoporosis:

Primary osteoporosis is the most common type of osteoporosis. It is more common in women than men. A person reaches peak bone mass (density) at about age 30; after that, the rate of bone loss slowly increases, while the rate of bone building decreases. In women, accelerated bone loss usually begins after monthly menstrual periods stop, when a woman's production of estrogen slows down (usually between the ages of 45 and 55).

Secondary osteoporosis has the same symptoms as primary osteoporosis. However, it occurs as a result of having certain medical conditions, such as hyperthyroidism or leukemia. It may also occur as a result of taking medications known to cause bone breakdown, such as oral or high-dose inhaled corticosteroids (if used for more than 6 months), too high a dose of thyroid replacement, or aromatase inhibitors (used to treat breast cancer). Secondary osteoporosis can occur at any age.

Osteogenesis imperfecta is a rare form of osteoporosis that is present at birth. Osteogenesis imperfecta causes bones to break for no apparent reason.

Idiopathic juvenile osteoporosis is rare. It occurs in children between the ages of 8 and 14 or during times of rapid growth. There is no known cause for this type of osteoporosis, in which there is too little bone formation or excessive bone loss. This condition increases the risk of fractures.

8 Tips Treatment for osteoporosis

Osteoporosis is a disease that affects your bones. you have bones that are thin and brittle, with lots of holes inside them like a sponge. This makes them easy to break.

Osteoporosis is caused by a lack of bone strength or bone density.As you age, your bones get thinner naturally.It usually strikes after age 60. It’s most common in women, but men can get it too.

1. Treatment for osteoporosis includes Medicine to reduce bone loss and to build bone thickness.

2. It’s important to take both calcium and vitamin D supplements along with any medicine you take for the disease.

3. Eat a healthy mix of foods that include calcium and vitamin D. Try dark green vegetables, yogurt, and milk (for calcium). Eat eggs, fatty fish, and fortified cereal (for vitamin D).

4. Walking, jogging, dancing, and lifting weights can make your bones stronger.

5. If you smoke, quit.

6. Reduce your risk of breaking a bone by making your home safer.

7. Make sure there’s enough light in your home.

8. Remove throw rugs and clutter that you may trip over.