SplashLaser - To Get The Sexy And Beautiful Body

To get the sexy and beautiful body and also have skin smoothly, many people visit the beauty clinics to do treatment. Usually one would utilize treatment with botox. But botox have the effect for example is severe pain and swelling, as well as bandages and stitches for several weeks, which are side effects of a face lift. Swelling produced by Botox is usually over within a day or two. The needle prick remains visible during the first 24 hours,

There is treatment with splashlaser, analgesia, without swelling, result of treatment is permanent, and all important is safe without side effects. Which can be done with splashlaser is laser hair removal, for example depilating in armpit. There is also vein removal for example treatment, spider veins, leg veins, cherry angioma, facial telangiectasia.

You can try in SplashClinic, nurses have also undergone university training and Laser Safety Officer accreditation so you can rest assured of receiving professional care.

Weight Lose Tips

Weight loss is a severe problem for many people these days, especially in the United States of America. It is a lot of determination and the need for discipline, but if you have two of them, I guarantee you will achieve your goals.

• Follow the plan your make : You have to follow your plan, from the early to the end. Failure there will be if you don't follow it. The prove to you can do it
• Have a weight loss goal - without a goal or a target, will never lose the weight. You must know how much weight you should lose and how much you want to weight. Knowing your ideal weight is critical.
• Be disciplined - You need to practice self-discipline and self-control each day by avoiding unhealthy food and getting proper exercise. I recommend that you get into self-improvement because over 90% of those who try will fail because of lack of discipline.

These are just some tips to help you stay motivated and on track. It is not an easy thing to get yourself to eat right and exercise more, but if you want it bad enough then you'll get it.

8 Way Assuage Angry Or Sad

Angry or sad often we experience of in life this, but you may not hide at heart. Also do not make a decision important in angry or sad condition. If I experience of the condition like that :

1. I will breathe in air then exhale again. I do repeatedly so angry or my sad alleviate.
2. Then I will go away from source of difficulty to be more calm feeling.
3. Sometime I will weep with a best friend and that very relieving feeling.
4. If my angry feeling wish to burst, me is soon take the paper and write all the angry feelings in my sensuous. That also very easing because I can write any kind of without hurt others.
5. If enabling, me will take a bath and soak entire my body with water added aromatherapy
6. Music is also very assisting me in overcoming problem.
7. And... drink the hot chocolate really making me can smile again.
8. Hereinafter I will be able to think positive and can take a decision.
   

I do not want to prolonging angry or sad, because life only once and have to be enjoyed.

Nursing Assistant Is A High Demand Profession

According to the US Department of Labor, Nursing Assistant is a high demand profession that is expected to be one of the fastest growing occupations in the United States over the next ten years.

Nursing assistants or nurses aid take up the responsibility of helping the patients with personal cores and report all changes, physical and mental, of the patients to the nurse, they keep a close watch on the patient’s needs and attend to them caringly.

Nursing assistant required at hospital is the certified nursing assistant, if you want to be the certified nursing assistant hence you have to follow the nursing assistant program/course. To enlist very easy that is as follows :

• Step 1 : Register Online and you will then receive your student ID, and password so you can log in and begin classes.
• Step 2 : Complete online classes at your pace and when you are ready take online Nursing Assistant exam.
• Step 3 : After you successfully complete online exam you will get your certificate and transcripts in 6 - 8 weeks.

All classes are available 24 hours a day for students. With the nursing assistant program online, you can save your money and time.

Pregnant Woman And Danger Smoke

Smoking is more dangerous to women, with smoking causing prematurely wrinkled skin. It is much more dangerous for pregnant women. Extreme cases of smoking may cause miscarriages. If a woman continues smoking during pregnancy, there are chances that the child may be exposed to passive smoking. One symptom of women smoking during pregnancy is underweight children.

A recent study showed that smokers have a very high risk of acquiring lung cancer than non smokers. Major problems related to cigarette smoking include :

• Cancer of the throat,
• Lung cancer,
• Oral cancer,
• Various lung problems like emphysema,
• Chronic smoker's cough,
• General oxygen depletion,
• Prematurely wrinkled skin,
• Bloodshot eyes,
• Lack of endurance and stamina,
• Loss of libido and loss of appetite.

If you are pregnant women, you have to really avoiding of cigarette without becoming the active smoker or passive smoker. Health and safety of your baby depended at you.

Poison In Cigarette

We do know that a cigarette contains over 4,000 chemicals, of which most of them are harmful. Most of the chemicals inhaled in cigarette smoke stay in the lungs. The more you inhale, the better it feels, and the more damage you do to your body. Content toxic in cigarette for example :

1. Arsenic: Used in rat poisons.
2. Ammonia: Found in household cleaners.
3. Benzene: Used in making synthetic rubber and is cancer-causing.
4. Butane: Used as a fuel.
5. Carbon monoxide: It makes it harder for red blood cells to carry oxygen throughout the body.
6. Cadmium: Found in batteries.
7. Cyanide: Deadly poison.
8. DDT: A banned insecticide.
9. Lead: Poisonous in high doses.
10. Formaldehiyde: Used for preservation of dead animals/humans.
11. Methoprene: Insecticide.
12. Napthalene: Ingredient in mothballs.
13. Polonium: Radioactive and can cause cancer.
14. Tar : Used to build roads.

Many smokers fail to realise this and underestimate just how dangerous it is to smoke around others. Passive smoking is tobacco smoke that is inhaled involuntarily by someone other than the smoker. Passive smoking is also able to get the dangerous disease although don't smoke

How is smoker? Do you will poison your family? Especially, child and your wife? Quit smoking!! Now!!

Halloween Costume For Your Kids

Celebration Halloween is very waited for by everybody. In day Halloween everybody will wear the Halloween costumes which they take a fancy to as according to their imagination each. They and friends will celebrate with multifarious costume. Gladness will increase for child because they will get the free peppermint in Halloween day. In Halloween day one would forget their work by brightening up with family and their friends.

The Halloween is originated from the ancient Celtic festival Samhain. It is an Ancient Gaels believe that on October 31 Boundary between dead and alive disappears and dead become dangerous for the living and cause problems such as sickness or crop damage. Halloween is the Holiday celebrated on the night of 31st of October, in several countries of the world. It is a highly waited for occasion in Ireland, United States of America, Canada, Puerto Rico, United Kingdom and rarely in parts of Australia and New Zealand. Different activities are performed during Halloween Celebration, such as trick-or-treating, ghost tours, bonfires, costume parties, visiting haunted houses and carving jack-o-lanterns. Traditionally Halloween Costumes are of Monsters such as vampires, ghosts, skeletons, witches and devils. Era is now besides these Monster's costumes, there are also costumes such ace presidents, film, television and cartoon characters.

Although free you choose the costumes for party Halloween but you have to pay attention also safety in choosing the costume, more than anything else for your child. You have to utilize Halloween costume safety so that party cannot annoyed with the things don't in wishing.

You can buy the costume Halloween in costume cauldron, online Halloween costume store. Over there, you can choose all types and category Halloween costumes, start from category Adult Costumes, Kids Costumes, babies Costumes, and Toddler Costumes. See the costume Halloween for the kids, I feel to want to be the child again. Its costume unique and very beautiful.

Stop Smoking - Save Your Life

There is one problem very annoying in my life that is cigarette smoke!! Many people is not give a dam with health of their / his self is more than anything else health of the others because of cigarette. Secondhand smoke is the smoke that comes from someone else's cigarette, pipe or a cigar. Cigarettes contain 4000 chemicals. So if you are wondering why is secondhand smoke a health problem, it's because not only do these chemicals go into the smoker's body, but when the smoker exhales, the smoker is exposing other people to these chemicals as well.

People who are exposed to second hand smoke the most are at a higher risk of becoming ill. Secondhand smoke can be called environmental tobacco smoke and it has been reported to cause illnesses such as heart disease, lung cancer and lung disease.
If you care at your self and your family hence you have to stop smoking, from now ! Smoking can kill you also your family! You can visit your medical to get the advise how do desisting the cigarette or discharge from cigarette addiction. You will become healthier if you desist the smoking. Try, sure you could!

Medical Assistant School - Easy Way Get Job.

There is good news for you from The United States Department of Labor, "Medical Assistant employment is projected to grow much faster than average, ranking medical assisting among the fastest growing occupations over the next decade. Job opportunities should be excellent, particularly for those with formal medical assistant training”.

For you wishing quickly get the job, you have to soon enlist in assistant medical school. Usually the time they give briefest that is follow the program of 6-8 week, get Medical Assistant Certificate. All programs are available online 24 hours and 7 days a week. This " anytime e-Learning" distance education program allows you to study online at your own pace and take classes at your convenience.

Many of the advantages you can get with medical assistant school online, for example you can save time and money because you not necessarily go to school. Way enlist also very easy you can now use the "Google Checkout" service for quick simple program registration. You can visit medassistant.org for description more.

More Benefits Tea Of Mineral Water

Content of tea leaf is very good to health. Drink the tea is of equal quality by drinking the mineral water. Some benefits from drinking tea

• Drink the tea regularly will prevent the conglomeration cholesterol at vein.
• Drink the tea one or two cup every day can depress conglomeration of cholesterol of 45 %.
• Drink four cup every day can depress the cholesterol till 68%
• Also able to depress the heart attack decrease 40% at routine people drink the tea.
• Research in Chinese, the people drinking the tea will pregnant easy because tea content can influence DNA and fertilize the egg cell. Drink the tea also can downhill of ovary cancer risk at woman.
• Research in university Winconsin (United States) in the year 2003, tea content that is Pholipenol can downhill of prostate cancer risk.
• Tea leaf is also content antioxidant very high.
• For the patient of anemia, for do not drink the tea during eat.

From now on we have to routine drink the tea, because tea more his benefits from mineral water.

Healthy Eye Secret

Eye is very vital. If this eyesight annoyed, all our activities surely followed annoyed. Sunshine, dirt and wind, very easy disturb health of eye. Sunshine, dirt and wind, very easy disturb health of eye. Dirt, chemicals or the insect stepping into the eye can cause the eye infection (konjungtivitis) with red symptom and pain. Can also result the cornea infection ( keratitis ) able to leave the hurt secondhand after recovering, flimsy white pock ( nebula) or thick ( macula ).

Therefore, eye protection is very require to with always used the eyeglasses if beyond house or wear the eye-shade in so many activity. Choose the lens photosun or photogrey capable to darken the bold moment light. Use the green lens make the eye we to chill the moment look. Pepper and salt Lens also is good to retina our eye, because neutral chromatic and can filter various flashy light.

Resident in hot or tropical state is easy hit the cataract or pterygeum because influence of hot weather, dirt, wind. Compared to in cool nations or have four seasons.

Position read the very good is sit, because lamplight from the top our head. Bad read at the same time lay down, and else if lighting of insufficient lamp.

Human eye have been provided with the good protection system, be like eyelash, eyebrow, refleks blink, and also the tear have selected chemical formation which very good. In consequence, drip drug needed only at some stage. For example, at patient of dry eye or tear production less because age factor, patient of disparity of glaucoma (the eyeball pressure too high), the allergy or infection. Clean your eye with clean water, if eye entrance of sand, eyelash or dirt. If eye felt pain, consultancy with ophthalmologist very needed.

Herbalife Products - Get Money And Get Health

Health we can obtain get by arranging our life style by lessening the high fatty food, don't smoke, exercise , avoid stress, the sleep quite a lot eating the fruit, drinking many water , and important which eat also vitamins. But just is sometime fall short for the requirement of our health. Sometime we also need Herbalife Products.

Sometime we have tried the healthy life, but heavily our body is unstable, we can consume Herbalife Diet and Herbalife Weight Loss. Use the herb very good to our body.

If you wish to get the money by working from home, there is herbal-nutrition.net which is Herbalife Independent Distributor. You can joint forces with them by becoming their member. Their company are Herbalife International because sale region they cover USA, Canada, the UK, Australian, and New Zealand.

Herbal-Nutrition.Net. is one of the most comprehensive website about herbalife which provides information about The Herbal Nutrition Network, one of the top support system in Herbalife business network

Garlic For Hypertension

Garlic utilized many for everyday cookery. Besides for the cookery of, famous garlic also as herb to various disease type that is : Hypertension, cough, headache, hepatitis; ambeien, bruise, abses; and insomnia. Garlic a lot of sold been tidy in the form of capsule, but in ordinary consumption also good to health.

For hypertension :

1. 3 garlic fruit in blender with water, is then filtered to get gist of garlic. Is then in consumption every day.
2. 2 garlic fruit in grilling with fire, is then eaten every morning during 7 day.

Mengkudu For Hypertension

Mengkudu (Morinda Citrifolia) is Indonesian original plant. Grow in 1500 metre of sea level. Fruit mengkudu contains : morinda diol, morindone, morindin, damnacanthal, methyl asetil, acid kapril and sorandiyiol. Disease able to be dosed with the fruit mengkudu is hepatitis, fever, influenza, cough, cure dry skin and Hypertension.

For hypertension : 2 mengkudu extorted to get his gist, then mingle with 1 honey spoon is consumed 2 times in one day.

College Admission Essay, Thesis, And Research Paper

After graduation at the school, hence you will have a mind to enter university, so... here you require college admission essay. Your college admission essay has to correct and qualified of perfect correctness because you will vie with many of the people also wish to enter the university. With your college admission essay you should be able to take by surprise his reader and get their sympathy so that they settle for you to enter in university. Moment you is matriculated in university, is the matter is most pleasant in your life

Hereinafter you will start get the duties writing of your lecturer. Moment do the writing duty, sure you research into, so.. you need Outline for a research paper. Usefulness from research paper is place we write the important note in research into. The note we do will lapped over elegantly ace according to his structure so that facilitate we finish the writing duty. Equally, with Outline for a research paper we can minimization mistake in writing of result research into.

And so do our moment will make the thesis, for example we learn in architecture, hence we will make Architecture thesis. We also need the paper research into this for making proposal architecture thesis. If thesis proposal is agreed or have got permission of committee, hence we can continue to making of architecture thesis. If you hesitate in writing of thesis or essay, you can contact online writing service. Very cheap writing expense and they give the warranty that you will note buy a plagiarized paper.

Save Your Life From Venereal Disease

Save your life from venereal disease, because many of the venereal diseases is very dangerous and contagious but have the symptom looking like, for that we have to know some the contagions, for example :

• HIV/AIDS : Acquired Immuno Deficiency Syndrome ( AIDS) is : The contagion because of damage virus of system impenetrability of body, Virus the cause of AIDS is HIV ( Human Immunodeficiency Virus). Patient die most because other disease which cannot be cured because system impenetrability of his body have lose because virus AIDS
• Syphilis : Often begins with a sore (sometimes heals on its own), painless. The person can then experience flu-like symptoms. The symptoms will come and heal by themselves but the infection will remain. The body will then experience a slow breakdown of the immune system.
• Gonorrhea : Caused by bacteria know as Neisseria gonorrhoeae which grows and spreads in the warm, moist areas of the reproductive organs including the cervix, the urethra and the fallopian tubes in women.
• HSV (Genital herpes) : the main venereal disease symptoms are blisters and sores which can be very painful to a person. There can also be muscle aches, backaches, fever, and a burning or pain when urinating as the urine passes over the sores or blisters.
• HPV (Genital Warts) : pain of the affected area, a burning sensation, warts in and around the genital area, flesh colored lesions, and in some instances moisture or dampness around the affected area.
• Yeast Infections : Intense itching sensation, thick cottage cheese like vaginal discharge, pain, burning sensation during sexual intercourse.
  

Contagious Venereal Disease Is Early From AIDS.

Patient of contagious venereal disease is more quick infected HIV and will is more quick become AIDS. Contagious venereal disease is especially infected the moment do the coitus. Some Venereal disease also can contagious of the mother suffer contagious to his baby through blood.

The infection can happened :

• Do the coitus without protector appliance or condom
• Like to change the couple in doing coitus
• Do the anal coitus, because easy to generate hurt
• Prostitution

Symptom of Venereal disease :

• Hurt at about genitals
• At woman underbelly felt the pain
• Vagina release the dilution or mucus redundantly or below par
• Penis felt the pain and release the dilution or mucus abnormally
• Testis become big
• Eye pain at newborn baby

Save your life, because life is for once

Buy Prescription Eyeglasses Tips

If we have to wear the recipe eyeglasses because our eye is pain, we have to really choosing of eyeglasses matching with whittling the face and his price don't too costly. There is Zenni Optical $ 8 Rx Eyeglasses, this is the company that sells Stylish Prescription Glasses Online. You will find huge selection of frames, with single vision lens, bifocal lens, progressive lens and more. The Incredible Stylish New Frames From Zenni are very cheap because they sell what they manufacture directly to customers. In their site you will satisfy to see example of Variable Dimension Frames From Zenni. Choose appropriate for you!

Treatment Of Eye

Sometime your eye felt the pain and too tired you utilize, for example to see the computer and other. You have to look after the eye, because very valuable eye in your life. Become guide in darkness and one part of the body of vital importance. There are some ways to take care of your eye, so that always fresh and healthy

• Take time out your eye when one hour you see the computer.
• Keep distance with computer screen, don't too near. Tune the light at computer become gloomy, to be eye don't feel pain.
• If eye feel run down, put the wet cotton of eyelid
• Put the eyelid cucumber slice, so that eye become fresh
• Wear the appropriate eyeglasses to the problem of your eye. Meet the medical to ascertain it.

Remember, prevent better than cure.

Medical Alert - Can Save Your Life

In this life, nobody wishing life without the people we love be like husband, wife, child and friends. But in reality, at the time of selected we cannot refuse that we is remained alone because various reason for example laboring child in other town, or husband / wife have disjointed. All important is, you may not stress. Your health is major with take care of to eat, enough sleep, exercise, etc. Always brighten up! If you have to remain alone, use Direct Alert or Medical Alert :

Direct Alert is a wireless two-way home Emergency Response System that relies on two main components - a control panel and a personal help button. In case of an emergency, the control panel has a two-way voice speakerphone that allows you to communicate with Emergency Response Center. The panel can also be programmed for medication reminders for those who would benefit from such a service. One of a personal help button is the medical alert bracelets. This emergency alert bracelet supports the alert button, when this one is pressed; it immediately sends the signal to the emergency response center. Afterwards, the response center retransmits the alert to the hospital emergency services, along to your loved ones, your family, your friends or any other person of your choice who has been registered to your list will be alerted.

If you need help, push your personal help button and your panel will send a signal to Direct Alert’s Emergency Response Center that help is needed. A trained professional from medical alert Canada team communicates with you through the two-way voice panel and makes sure that you get the help you need without delay.

Direct Alert Caregiver Canada to help you in a state of emergency, is a wireless two-way home Emergency Response caregiver that provides safe independent living to Canadians nationwide. And offering you help at home with their emergency call services and products. With Direct Alert Canada you are never alone; help is only a press of your caregiver button away.

AIDS Prevention With Formula ABC

Prevent better than cure, that which we must do to disease. More than anything else to AIDS! AIDS is ACQUIRED IMMUNO DEFICIENCY SYNDROME. Virus infection AIDS especially because of behavior of sexual flit the couple. Behavior like this not merely owned by prostitute but also by other group be like for example adolescent, student, young executive, etc. The becoming the problem here is not at "group" which but at "behavior" change couple. Prevention from AIDS for example is :

• Don't behavior of sexual flit the couple.
• Prevention of blood contact, for example prevention to usage of repeated hypodermic needle.
• With formula A-B-C :

- ABSTINENSIA mean don't do the coitus before married
- BE FAITHFUL mean if have married only correlating coitus with just his couple is
- CONDOM mean prevention by using condom

Prevent Aids - Know Spreading Way

Aids is the disease very killing, and very catching easy. We very require know as way Aids catching, so that we can do the prevention.

• 70 - 85 % through coitus, ( 5 - 10 % through homosexual )
• 10 % usage of appliance inject, especially at user of narcotic inject
• 5 % moment do the blood transfusion, (blood have contained the virus)
• 90 % infection at baby and child happened from the mother have the virus HIV
• t35 % the baby borne by the mother have HIV will also have the virus HIV, through infection that happened during pregnancy, during parturition and through giving of mother milk
• Aids virus found in human body at most in blood, vagina, sperma.
• Infection HIV most (more than 80%) suffered by productive age group (15-49 year) especially men, but proportion patient of woman tend to increase.

St. Augustine School of Medical Assistants - Save time and money

If you wish to get the job swiftly, hence you have to enlist in Medical Assistant School. Medical Assistant in this time very required and growth of very high request. Medical assistants perform administrative and clinical tasks to keep the offices of physicians, podiatrists, chiropractors, and other health practitioners running smoothly. Medical Assistant School which is very famous is St. Augustine School of Medical Assistant. Many of the advantages you can with enlist in St. Augustine School of Medical Assistant, that is :

1. Flexible time : All programs are available online 24 hours and 7 days a week. This " anytime e-Learning" distance education program allows you to study online at your own pace and take classes at your convenience.
2. Education is fast : Follow the program of 6-8 week, get Medical Assistant Certificate.
3. Save time, money and resources.: Very cheap expense, because you don't release the expense to go to school. Also save time, because learning can from home (online).

Online medical assistant training program is designed in such a way to provide working and busy individuals the flexibility of learning at anytime in an affordable way with convenient online medical assistant classes and exams.

7 symptom from AIDS

We have often hear the word AIDS, also have known that this disease is very dangerous, following is symptom of disease AIDS :

1. Feel run down endless
2. Experience of to cough the is continuously accompanied with out of breath
3. Body weight loss is swiftly.
4. Magnification of gland in some places (neck, armpit, thigh fold) without clear cause.
5. There is bruise sign at skin (skin cancer)
6. Often experience of the fever and ague (more than 38 °C) and night sweat without clear reason
7. Experience of diarrhea is more than one months without clear cause

If you see the symptom be like written above, soon contact your medical for his certainty. Medical will check your blood for his certainty. Prevention is better than medication, and is surely!

Cliffside Malibu - Drug And Alcohol Rehabilitation Center

In our life is every day, we have to consuming many healthy food, drink milk, drink many water, eat the fruit, vitamins, exercise routine , enough sleep and don't stress.

But in reality, many of the people is conscious or unconsciously destroy his life. They consume alcohol exceed continuously as well as consuming the drug so that become depended the drug and alcohol. They unable to control themselves, sometime they can harm the others. They often do the collision in the field of law in societal life. Who is again helping it in situation be like this except is family. The right action is to bring someone who has this kind of problem to rehabilitation services.

I think, you have to choose Cliffside Malibu to take care of your family or brother do treatment to feel depend it to drug or other. Cliffside Malibu is the renowned drug rehabilitation and alcohol rehabilitation and other problems which need to rehab. Their services in drug rehab, drug addiction, drug treatment, alcohol rehab, and more are the best, they have integrated treatment approaches. Treatment they include detox, science medication of individual, group therapy, depression treatment, and alternative medicine.

If you care at your family, hence entrusting their medication to service rehabilitate this, you can know Cliffside Malibu more by visiting his site in Internet.

What is AIDS

ACQUIRED IMMUNO DEFICIENCY SYNDROME ( AIDS) is : The contagion because of damage virus of system impenetrability of body, Virus the cause of AIDS is HIV ( Human Immunodeficiency Virus). Patient die most because other disease which cannot be cured because system impenetrability of his body have lose because virus AIDS

AIDS first is once found at a gay in San Fransisco in the year 1981. AIDS have come to cause of especial death in United States, African Sub-Sahara and Thailand. In Zambia, epidemic AIDS have ever been downhill of age a spark of life from 66 year become 33 year, in Zimbabwe will downhill from 70 year become 4o year and in Uganda will alight from 59 year become 31 year in the year 2010.

According to UNAIDS (PBB) final to 1995, the is people amount of infection HIV ( Human Immuno-deficiency Virus) in world have reached 28 million where 2,4 million among its are child and baby case. Every day there are the new infection counted 8500 people, about 1000 among of child and baby.

We have to have the knowledge concerning AIDS, how is AIDS catching, disease symptom, prevention AIDS and growth AIDS period to come

Marriage Counseling Alternative

Everybody hope that his marriage will permanent to become the grandfather and grandmother. There is success but is also the fail, its marriage end in a divorce. Before nuptials, possible us have got the advise how do developing the happy family,

Sometime we like to feel the advice is very easy do it, but in a marriage there will be collisions of nature from each couple. If feeling your love is very strong, maybe problem quickly finish, but if love felt shake you stand in need of help of family, friend or marriage counseling alternative. Cause of hubbub in a marriage, for example is :

• Seldom communicate because busy with each activity.
• Feel jealous which very abundant
• Loss of feeling the trust to our couple
• Feel the missing self confidence because feeling graceless again, for example is fatness or the beauty fade.
• Finance Problem
• Method problem mothering of child
• There is third party in marriage

If your marriage have the problem is very heavy, don't be let too long, you have to soon look for its way out. Marriage Counseling Alternative can help you, but you have to really choosing the best for save marriage counseling. If you don't have the time many to meet marriage counseling, there is online marriage counseling. You can buy CD programs or get his book. Try the searching marriage counseling which have been famous and dare to give guaranteed results or your money back.

Sleep Problem With A Non-Pharmaceutical Solution.

If you have up age is 40 year, possibly you'd is often woke up the sleep moment go to bathroom. in one night can 2 or 3 times we is woke up. And moment will re-sleep us rather difficulty. Not yet of course Insomnia. Possible you have go to medical to ask the advice of your subject often to bathroom.

Eat the drug to be able to sleep, could probably good for but just for short-range. Wear the continuous drug can result depended to drug and is not trouble-shooting.

Try to arrange your life pattern and keep hand in for sleep normally. Perceive what do you eat and make the pleasant atmosphere of moment nearing going to sleep, for example calm lamp, listen music and more. You should slowly bring yourself off the medication and reassess your sleep problem with a non-pharmaceutical solution.

7 Eliminate Stress In A Short Time Tips

Sometime we feel in stress, whereas we have to do something the work of vital importance, tips following will assist;

1. Take a deep breath and exhale with slow, concentration on your diaphragm movement. Do this two or thrice so you start feel in control
2. Assuage stress. If is you sit, stand up and do stretching to which you can. Gesticulating rotationly then shrug and make the body you feel easy going.
3. Move. Walk quickly, even that only taking the air around bathroom or room, this matter good for assisting to launch the blood stream. This peripatetic regularly can assist to burn the negative effect of hormone stress.
4. Go to a personal place and scream as hard as you which can. This can is also wear for therapy stress.
5. Listen the soft music rhythm can assist calmer you. Natural voice be like wave plump record, bird chirp, or the water voice emit a stream of very ideal.
6. Look on the comedy, laugh with your friend, or visit website the special provide the comedy - laugh is extraordinary bargainer for stress.
7. Think positive, be like for example I feel the positive pressure, is not stress which negative' - and repeat regularly at yourself

Healthy life to prevent anti-aging

Woman looked to old to be ahead of schedule because of indisposed life pattern, pollution and stress.We have to prevent by arranging the pattern live and use correct treatment.

• Sport regularly
• Manage Stress your
• Fruit consumption and vegetable concidering anti oksidan
• beverages have alcohol [to] and cigarette
• Avoid the fat food and fast food
• enough rest
• Drink the white water minimize 8 glass one day
• Eat the well-balanced nutritious food
• Wear treatment concidering antioksidan

Cosmetic / the cream may be weared :

• Night cream to rejuvenate the husk
• Sunblock
• Cream Treatment to anti aging

What is Glaucoma ?

Glaucoma is the condition of the eye trouble because of improvement of pressure in eyeball ( cornea), so that cause damage of optic nerve, which trigger degradation of eyesight.

Patient of glaucoma will experience of damage of eye nerve fiber is so that created blind spot ( area don't see / blind dot) corneas. If not corrected, glaucoma can lead to pain, loss of vision, and blindness

The Risk factor following the glaucoma trigger besides change of eyeball pressure is because process degeneratif ( age to the 40 year), primary process, his front eye room form narrow, have the family suffer the glaucoma, myopia. Or, have the systematical disease be like diabetes and kardiovaskular. All glaucoma types have to be controlled regularly to ophthalmologist

Don't only they have age up to 40 year , this disease also can groan the young people and baby

Sunglasses and Eye Health

Sunglasses whether require for you? Yes... Very require to !! Because will protect your eye from damage of effect ultra violet ray of the sun.

Light, in general and, sunlight in particular is comprised of many units called wavelengths. Each wavelength has a different level of energy ranging from low energy at the red end of the spectrum, to high energy at the blue end. The ubiquitous UV light we hear so much about is situated next to the blue light, and has the highest and most dangerous amount of energy. It is this wavelength of light that we are most concerned with in regard to damage to the eyes.

When this high energy light enters the eye, it is absorbed into the ocular tissues. This energy then acts as a catalyst for an increase in tissue metabolism, and that is when the trouble begins. Individuals with a genetic predisposition toward Macular Degeneration can expect a dramatic increase in the severity of the condition, and a substantially earlier onset of the disease. Systemic disorders such as Diabetes will also put an individual at risk for this disorder. The natural lens in the eye is comprised of Alpha proteins; which are clear. When exposed to UV light, they undergo a chemical change that transforms them into Beta proteins which are yellow. This process is called cataractogenesis and results in cataract formation.

Choose the Sunglasses with hight quality and don't think of his price, because damage of eye is not protected will be more costly again.

Hypertension Diet

We have to change what do we eat during the time, especially in usage of salt. Cutting down on salt really does help you to reduce hypertension. One big change in your diet, which you can make, is to reduce your salt intake.

Reduce the consumption of processed foods which are high in salt such as:

• Processed Meat
• Breakfast Cereals
• Bread
• Salty snacks
• Cheese
• Pickled Foods
• Salted Nuts
• Smoked Foods

Potassium helps your body to be balanced against the negative aspects of salt is by consuming fruit and vegetables which are high in potassium, such as:

• Potatoes
• Citrus Fruits
• Bananas
• Tomatoes
• Watercress
• Green Leafy Vegetables

If you have kidney disease, avoid high consumption of potassium.

The Cause of Hypertension

Diagnosing, treating and controlling hypertension at an early stage can significantly reduce the risk of developing heart attacks, kidney failure or strokes.

Hypertension can be caused due to several factors. Some factors include:

• hereditary or genetic tendencies,
• environmental factors
• unhealthy
• eating habits,
• stress,
• smoking, and
• lack of exercise.

Other factors that affect the blood pressure are :

• salt content in the body,
• volume of water in the body,
• level of various hormones, and
• obesity.

Types Of Hypertension

Primary hypertension is the most common condition, found in 95 per cent of the cases. It has no definite cause. There are several factors that may act in combination, causing the blood pressure to increase.

Secondary hypertension is found in five to ten per cent the cases. Here, the increase in blood pressure is caused by a specific defect in one of the organs in the body. Treating the affected organ can control or cure the hypertension.

Malignant hypertension is severe and can lead to damage of organs such as the heart, kidneys and the brain. Isolated systolic hypertension results from age related loss of elasticity of arteries, when the blood pressure is consistently above 160/91 mm Hg.

White coat hypertension is caused by anxiety and can be controlled by incorporating changes in lifestyle.

Resistant hypertension is a condition in which the blood pressure cannot be reduced below 140/90 mm Hg, despite medication.

The Causes Of Insomnia.

Insomnia is a sleep disorder, so disabling that makes your life. You'll get up in the morning feeling dizzy and irritated due to lack of sleep. You have decreased productivity and effectiveness during the day and you feel tired and exhausted even if you just started the day.

To find the best treatment for insomnia you need to know the causes of insomnia.

• Stress is a big factor affecting insomniac.
• Your diet and lifestyle are also big factors contributing to your sleep disorder.
• If you are a coffee drinker, caffeine is not good before bedtime because this is a stimulant that makes you alert even at bedtime.
• Smokers tend to have trouble sleeping than non-smokers due to nicotine which is also a stimulant.
• Alcoholic drinks can make you sleep easily but it leads to interrupted sleep.
• Environment and your sleeping habits can also cause insomnia.
• Taking naps during the day can cause interrupted sleep at night.
• Working in rotating shifts or shifting schedule especially on graveyard or night shifts will induce sleep disorder.
• Too much noise in your place can interrupt your sleep.
• Bedroom light and room temperature can also affect your sleep.

If these are the causes of your sleeping disorder, the best treatment for insomnia is to avoid these things and change your life style.

Insomnia Type

Secondary insomnia. About 80% of those with insomnia are believed to have secondary insomnia. Secondary means that the insomnia is a symptom or a side-effect of some other problem, include heart & lung disease, pain, anxiety, depression, medicines that can delay or disrupt sleep as a side-effect, stiumulants or depressants (caffeine, tobacco, alcohol), and another sleep disorder, such as restless legs syndrome; a poor sleep environment; or a change in sleep routine.

Primary insomnia is not a side-effect of medicines or another medical problem. It is its own disorder, and generally persists for least a month, and quite possibly even longer.

If you suffer from insomnia, can cause excessive daytime sleepiness and a lack of energy. With long-term insomnia, you can easily feel depressed or irritable, have trouble paying attention, learning, and remembering, also can limit the energy.

The 7 Best Food for Health

1. Broccoli , this vegetable can also help you live longer. it can help prevent cancer as it contains Indole-3-Carbinol. it has lots of calcium,and iron as well as sulphur.
2. Watercress, contains Vitamin C in abundance, iron, folic acid and calcium. It will even help protect you from cancer
3. The raw cacao bean which is the main ingredient of chocolate. Whilst chocolate is really not a good contributor to a healthy diet.It contains anti-oxidants, tryptophan which makes you feel great, magnesium and potassium as well as dopamine can help you get motivated.
4. Artichokes : Great for helping to a healthy diet. These have been used to stimulate liver cell regeneration and to help stop fatty plaques building up inside the walls of the arteries, which causes high blood pressure.
5. Alfalfa Sprouts : This contains so much stuff that's good for you that you'll be bouncing with energy and vitality. Included are : Vitamin K, B vitamins, magnesium, zinc, calcium, as well as amino acids and iron.
6. Nettles : nettles can help you achieve a healthy diet. They can give you energy, and reduce water retention and high blood pressure. It contains vitamin C, potassium and iron as well as cleaning the urinary tract, the blood and the bowels.
7. Hemp seeds : These have Vitamin E as well as essential fats Omega 3 and Omega 6. Hemp seed will help you with a healthy lifestyle.

6 Benefit from Aloe Vera

Vitamins : Aloe Vera Juice includes Vitamins A, B1, B2, B6, B12, C and E, Folic Acid and Niacin!

1. Minerals : Some of the minerals found in the Aloe Vera Juice include calcium, sodium, iron, potassium, chromium, magnesium, manganese, copper, and zinc!
2. Amino acids are our body's building blocks, cannot be made by the body, Drinking Aloe Vera Juice on a regular can you to help maintain your health by replenishing your body naturally with these essential amino acids!
3. Collagen and Elastin Repair : Aloe Vera Juice can add a rich supply of building materials to produce and maintain healthy skin. The skin replenishes itself every 21 to 28 days, to help combat the effects of aging!
4. Dental Health and Hygiene : Aloe Vera Juice is extremely healthful for your mouth and gums!
5. Provides Rapid Soothing : Aloe Vera Juice enhances fibroblast function. Fibroblasts are responsible for collagen formation. They also assist in the soothing of minor burns, cuts, scrapes and skin irritants!

Life Style To Be Healthy And Beautiful

Our life style is everyday can make we become the good or bad. We can do many of the activities be in fact make healthy and beautiful us, be like following :

1. Quality Sleep : Someone have to get enough sleep. Everybody don't require the sleep of 8 hour, there is people sleep only 4 hour without awaking up between its, and feel freshly of moment wake up. Quality sleep is very important for every one and the body.

2. Well-Balanced diet : by eating food of different group be like, meat, bean materials, high fibrous carbohydrate, vegetable, fruit and vitamins

3. Exercise : In order to Stay Healthy, everyone must do something for heart to pump well for your cardiovascular, when at home doing housework can also make your body work, make use of doing housework as exercise works on parts of your body, of course if you could jog, walking is also good form exercises or swim, if time permit and also weather as these are outdoor. Indoor, watch TV programmed, don’t just sit there, you can lifting arms, shaking and lifting legs are good too. Also, you may like to sit and stand when break time.

4. Drink : drink the water counted to the number of is the advise suggested by many people, and that shall we apply for beautiful and healthy life.

6 Healthy Food Of Soybean Product

Soybean milk is very high protein. Can replace the ox milk/factory milk for vegetarian. Soybean milk have ever been famous since long time in cina.

1. 
   
2. Soybean flour is very high in isoflavones and proteins and is made from roasted soybeans that have been ground into a fine powder. It is used in making a variety of products including baked goods and breads.

3. Miso is a fermented paste made from soybeans and a rice-based fermenting agent, which has been used in Japanese soups for many hundreds of years.

4. Tempe is the soybean processed with permentasi. Indonesia make Tempe as favorite food because delicious and cheap, and contain very high protein

5. Tofu is another major staple of Asian cuisines which is made from soybeans. Although bland in taste it readily absorbs the flavor of other foods and its taste can be easily modified by adding other ingredients and spices.

6. Soybean oil which is the most heavily used vegetable oil in the US and in its unrefined state is an extremely good source of lecithin, omega 3 linolenic acid and omega 6 linoleic acid. However most commercial soybean oils have been highly refined and hydrogenated and contain no isoflavones. It can be used for cooking because of its high boiling point.

Soybean Milk Recipe for your health

Soybean very good for people, one of them is soy milk. We can make the soybean milk at home to replace the factory milk. Two soy milk glass can fulfill 30% requirement of protein is one day

Its way :

• soak the beans for 14 hours.
• Drain the beans and discard the soaking water.
• Blend the beans and water in blender until the beans are finely blended. filter.
• cook for 10 minutes, mixed with the sugar, vanili, strowberry, etc.
• drink hot or cool.

Make it very simple but likely very delicious and very good to your health

7 Healthy Life and Beauty Tips

Health and beauty is two sides which is interaction, because healthy people beautiful looked to be and beautiful people beyond question because healthy.

1. Learn for not to eat the fried foods, burgers and other fatty meats. Reduce the intake of cheese, butter, nuts, sauces etc.
2. Drinking many very good water for health. We have to drink 3 liters of water a day
3. Quit smoking. Is most important for our health and correlate also with our beauty.

4. Try to reduce stress filled situations, possibly by providing the time to do pleasant something that for example gardening, don't meet with the people annoy, etc.
5. Minimum exercise 30 minute every morning, will give freshness at our appearance. The people exercise never will easy of pain and not fresh.
6. Don'T forget, Fresh fruit and vegetable is the food very needed to of entirety health. Consumption is also vitamin or suplement to support activity every day.
7. Enough sleep will give beauty at our face and freshness at our body.

Tamiflu by Roche - Bird Flu Drug

In this time medicinize to bird flu or avian flu only one that is Tamifu which produced by Roche

Tamiflu, medicinize bird flu only efeketif work during 2x24 hour commencing from patient anticipated bird bird, hence proposed to be his peaceful, patient with symptom klinis like bird flu and have the history close to poultry have to be given tamiflu.

Oseltamivir is a drug antiviral, a inhibitor neuraminidase used in handling of influenza A and B, and known suggested drug to handle bird flu. Oseltamivir developed by Gilead Sciences and is in this time sold by Roche with trademark Tamiflu®.

Indonesia as the state becoming many victim bird Flu, get privilege from Roche to produce Tamifu without paying any compensation on condition that is not to commercial.


Sumber :
MediaIndonesia.com

Nature of Virus Bird Flu / Avian Flu

Nature of Virus in bird flu is : can live on in water shall 4 day [at] temperature of 22°C and more than 30 day [at] 0°C.

In poultry faeces and in ill poultry body can outwear, but death at warm-up of 60°C during 30 minute.

Influenza Virus Type is ; type A, type B and type C. Inluenza Virus type A consist of some strain is ; H1N 1,1, H3N2, H5N1, H7N7, H9N2 and others.

In this time, the cause of bird flu is Highly Pothogenic Avian Influenza Viru, strain H5N1 ( H=Hemagglutinin; N= neuraminidase).

Virus influenza incubation period is 1 - 7 day

Read :

• 6 Bird Flu / Avian Flu Prevention Tips
• Bird Flu / Avian Flu

7 Bird Flu / Avian Flu Prevention Tips

Virus Influenza A ( H5N1) is the cause of epidemic bird flu at poultry. In general, virus bird flu human nonaggression, but some selected types can experience of the more ferocious mutation and groan the human.

Prevention of infection Bird Flu :

1. Consume the chicken flesh which have been cooked at temperature of 80°C during 1 minute, is while poultry egg needed to heat at temperature of 64°C during 5 minute.
2. Everyone related to the materials coming from channel digest the poultry have to use the protector ( masker, swim eyeglasses)
3. The equipments utilized in ranch have to be cleaned with desinfektan
4. Hygiene of x'self needed to take care of also by cleaning the hand with antiseptic.
5. Execute hygiene of environment.
6. If found the sudden dead bird or animal, hence reporting soon to authority to make the anticipation of existence of bird flu.
7. Consume Tamifu, drug which have been patented for drug bird flu.
   

Read : Nature of Virus Bird Flu / Avian Flu

Bird Flu / Avian Flu

Bird Flu is the contagion because of contagious influenza virus by poultry able to groan the human. Name of the differ from this disease for example avian Flu.

Early epidemic : First state hit bird flu is korea. Hereinafter disseminate to : Vietnam, Thailand, Korea, Japan, Indonesia, Hongkong , etc. In this time highest death case happened in Indonesia

Symptom klinis be like symptom flu in general ; fever, ill red lane. cough, muscle pain in bone, headache, weaken.

In a short time this disease can become heavier in the form of pneumonia, and if is not done medication can cause death.

Cause Bird flu is type influenza virus A disseminating between poultry. This virus is then found can also disseminate to other species be like pig, cat, dog, tiger, and human.

Virus bird flu infectious in this time is subtipe H5N1 owning the time inkubasi during 3-5 day.

Prevention : this virus will die in high temperature. Therefore flesh, egg, and animal have to be cooked ripely to avoid the infection. Hygiene of x'self needed to take care of also by cleaning the hand with antiseptic. Hygiene of body and clothes is is also needed to take care of.

Weight Loss - 10 Tips get perfect body

Beautiful body is hungering each and everyone. People make every effort to get it, here there are some tips for that :

1. Make sure you eat regular meals three times a day, with no in-between snacks.
2. Try to count your calories in every meal you eat.
3. The best diet to lose weight must not treat foods as the enemy.
4. Stop the junk food. Potato crisps, chocolates, ice cream and deep fried anything adds on the fat.
5. Eat lot of green vegetables and fruits it will help you in your weight loss program as green vegetables and fruits give lot of vitamins and minerals.
6. The best diet to lose weight must be flexible. A meal should be flexible, should have variety - and must be enjoyable to keep you motivated.
7. Drinking at least eight glasses of water every day will help you lose weight quicker. Water should be your best friend.
8. Exercises as in running or biking, and strength training . Muscle burns more calories
9. Try to enjoy your exercise program. You can exercise outdoors or you can exercise during listening music
10. If you wish your body weight loss more perfect, you have to follow the programs in doing by professional.

Lasik - Laser Eye Surgery Not For All The Eyes

The word LASIK stands for Laser-Assisted In Sutu Keratomieusis which is a process that will reshape the cornea to refract light better in the lens of the eye.

As technology progresses the costs of lasik eye surgery continues to drop, this makes it a possibility for more people to enjoy the benefits of surgery.

Not all individuals can opt for laser eye surgery. Pregnant women, people with diabetes, or with binocular vision problem, dry eyes, thin corneas, or very large pupils are advised not to go for corrective laser surgery for the eyes. Aside from complications, there are also chances of side effects.

Lasik cannot heal presbyopia or far-sightedness that occurs in middle age.This condition and you are not recommended to undergo lasik eye surgery

Laser eye surgery is used to correct the defects of the eyes such as myopia, commonly called nearsightedness, or hyperopia also known as farsightedness, and astigmatism.

Laser eye surgery is generally considered safe but you should bear in mind that lasik surgery is not a miracle surgery. Do not expect that you will have perfect vision after coming out of the surgery with perfect vision.Lasik surgery cannot not guarantee you getting perfect results.

Eye disorders and Eyeglasses

The need for prescription eyeglasses could come from many different eye conditions. When an optometrist examines your eyes they are able to detect indications of different conditions that may threaten your sight and in extreme case even your life.

The most common eye disorders are :

Farsightedness or Hyperopia is just the opposite of Myopia. The light focuses behind the retina instead of in front of the retina. One common symptom of Hyperopia is headaches or the eyes will become tired from reading. It is difficult to see objects that are within close range. In children, the most common symptom is crossed eyes. Again this eye disorder, too, can be corrected by wearing prescription eyeglasses

Presbyopia is where the eye's lens cannot focus. This usually happens to everyone in his or her late forties.
This disorder is The symptoms for Presbyopia are that a person finds himself or herself holding reading material farther away to enable reading. Also, eye fatigue is a common symptom.Can be corrected with prescription eyeglasses.

Nearsightedness, otherwise known as Myopia, is the most common eye disorder. It occurs when light focuses in front of the retina rather than focusing on the retina. The symptoms for Myopia are blurred vision on objects that are in the distance. Squinting the eye will actually make the object clearer. Vision can be corrected with prescription eyeglasses with either a bifocal or trifocal lens.

An eye test can uncover possible conditions you have had no symptoms of at all and thereby catch them at an early stage.

THE NUTRIENT IN HONEY

Honey is laid down by bees as a food source. In cold weather or when food sources are scarce, bees use their stored honey as their source of energy.

NUTRITION

• Honey is a mixture of sugars and other compounds. With respect to carbohydrates, honey is mainly fructose (about 38.5%) and glucose (about 31.0%).
• Making it similar to the synthetically produced inverted sugar syrup which is approximately 48% fructose, 47% glucose, and 5% sucrose. Honey's remaining carbohydrates include maltose, sucrose, and other complex carbohydrates.
• Also contained : Protein, water, Riboflavin (Vit. B2), Niacin (B3), Pantothenic acid (B5), Vitamin B6, Folat (Vit.B9), Vitamin C, Calcium, Iron,Magnesium, Phosphorus,Potassium,Sodium,Zinc.

PRECAUTIONS

• Due to the natural presence of botulinum endospores in honey, children under one year of age should not be given honey. The more developed digestive systems of older children and adults generally destroy the spores. Infants, however, can contract botulism from honey
• Honey produced from the flowers of rhododendrons, mountain laurels, sheep laurel, and azaleas may cause honey intoxication. Symptoms include dizziness, weakness, excessive perspiration, nausea, and vomiting. Less commonly, low blood pressure, shock, heart rhythm irregularities, and convulsions may occur, with rare cases resulting in death.

Links :
Honey is a great healer
TOXIC HONEY

TOXIC HONEY

As little as one teaspoon of toxic honey may produce severe effects in humans.

Only a few areas in New Zealand (Coromandel Peninsula, Eastern Bay of Plenty and the Marlborough Sound) frequently produce toxic hone

Toxic honey may also result when bees are in close proximity to tutu bushes (Coriaria arborea) and the vine hopper insect (Scolypopa australis). Both are found throughout New Zealand. Bees gather honeydew produced by the vine hopper insects feeding on the tutu plant. This introduces the poison tutin into honey

Symptoms of tutin poisoning include vomiting, delirium, giddiness, increased excitability, stupor, coma, and violent convulsions.

In order to reduce the risk of tutin poisoning, humans should not eat honey taken from feral hives in the risk areas of New Zealand.

Since December 2001, New Zealand beekeepers have been required to reduce the risk of producing toxic honey by closely monitoring tutu, vine hopper, and foraging conditions within 3 km of their apiary.


(Sumber: Wikipedia)

SUGAR AND HIS DANGER.

Can sugar be dangerous then? Yes, because sugar is a mild form of poison - eating too much of it will affect the body in a negative way!

Sucrose is the poisonous sugar that man has invented from beets and sugar cane. Sucrose is the table sugar that people sprinkle over their cereal in the morning.

Sucrose sugar is among the deadliest substances known to man. Sucrose sugar is a major reason why people are so obese.

sucrose sugar causes diabetes, hypoglycemia, tooth decay, baldness, blindness, cancer, heart disease and numerous other deadly complication

Sugar will disturb the natural bacteria flora in the stomach, which in turn can lead to candida!

Sugar slows down the absorption of calcium and magnesium!

Sugar affects the blood concentration of serotonin and beta-endorfin - a natural hormone in the body, which affects moods. That's why some people crave sugar - those people get "high" on sugar and are addicted to the daily "sugar-rush".

Another reason to cut back on sugar intake is if the food has a sugar content that is too high, it will replace the nutritional value of the food with those empty calories and a lot of important vitamins and minerals will be missing!

So the bottom line is try to avoid too much refined sugar - if you want that sweet taste, then go for some of the sweet fruit out there. Just try to eat a banana or an apricot, and your sugar craving will be gone for many hours!

Skin Cancer - What is Melanoma ?

Melanoma is not as prevalent as the other types of skin cancer. it is the most well known one as it is responsible for most deaths that arise from skin cancer. Statistics show that though 160,000 new melanoma cases are recorded each year, about 48,000 people die from it every year.

• Changes in skin moles usually signify melanoma. If you see any change in the size, starts itching or bleeding, color or shape of a mole, alert your doctor about it.

• Melanoma is caused by exposure to the sun, Genetic risk factor also affects the occurrence of melanoma. It is the white males who are most prone to melanoma than any other group while people living in sunny climates are at a higher risk.

• Melanoma effective treatment option lies in removing the affected part of skin. However, effective only if it is done at the inception of melanoma.

• If your family has a history of melanoma, you should have an annual examination for skin cancer as a preventative measure.

9 Tips to Lower Your Cholesterol

1. Diets that are low in fat, saturated fat, Cholestrol and are essential in lowering your cholesterol level. Saturated fat is found most in foods from animals and some plants like beef fat, butter, cheese, poultry fat, milk coconut oil, and palm oil.

2. .Instead of red meat, stick to lean meats such as turkey and chicken meats because they are effective in decreasing cholesterol levels.

3. Instead of white flour, consume products made of whole grain.

4. Avoid "trans-fatty" elements contained by hydrogenated vegetable oils such as margarines and other shortenings because these increase blood cholesterol levels the way saturated fat does.

5. Make it a habit to eat lots of vegetables and fruits because these are low in calories, cholesterol, and fat no matter how much you consume.

6. Bad habits like smoking decreases your HDL (good cholesterol) levels and changes your LDL cholesterol to a form that endorses the buildup of cholesterol deposits on the walls of your arteries

7. .Losing anywhere from 5-10 pounds can drastically reduce your cholesterol and triglycerides level. Changing your diet to only foods with minimal amounts of saturated fat and cholesterol as well as regular exercise and cutting calories will help you loose weight

8. High stress levels also increase your cholesterol level, so try to limit the amount of high stress at home and at work.

9. Many new medications have been created that can drastically reduce the amount of bad cholesterol in your body while raising the amount of good cholesterol.

What is CHOLESTEROL, LDL and HDL ?

What is Cholesterol
Cholesterol is a fatlike waxy substance and is produced by the liver. Cholesterol builds up in the walls of your arteries. Over time, this buildup causes "hardening of the arteries" so that arteries become narrowed and blood flow to the heart is slowed down or blocked. Since blood travels through these arteries, or pipes, to carry oxygen to your muscles, organs and tissues including your heart, a blockage could reduce enough blood and oxygen to your heart that you may suffer chest pain, called angina. If the blood supply to a portion of the heart is completely cut off by a blockage, the result is a heart attack. If this blockage occurs in your brain, the result is a stroke.

High blood cholesterol itself does not cause symptoms; so there are a lot of people that are completely unaware that their cholesterol level is too high.

Even if you have already had a heart attack or stroke, lower cholesterol will reduce your chance of having second one. Cholesterol lowering is important for everyone--younger, middle age, and older adults; women and men; and people with or without heart disease.

What is LDL?
LDL (bad) cholesterol is the main source of buildup and blockage in the arteries. The majority of LDL is created by your body in your liver. A smaller percentage of it is absorbed through your diet. An easy way for patients to remember LDL is the bad cholesterol is to think the L in LDL stands for Lousy cholesterol, or the one you want to Lower. With this form of cholesterol, studies have shown the lower the better.

What is HDL?
HDL (good) cholesterol helps keep bad cholesterol from building up in the arteries. An easy way for patients to remember this is the good cholesterol is the H in HDL stands for Healthy cholesterol or the one you want to be Higher. Studies show that with this form of cholesterol, the higher the better. If your HDL is below 40, it becomes an additional risk factor for heart disease. If your HDL is above 60, it actually allows you to subtract one of your other risk factors.

10 Tips for Healthy sleep

Quality sleep is essential for physical and emotional well-being. The amount of sleep needed varies person to person. Older people usually require less sleep then younger children.

The problem is considered chronic if it persists for three weeks or more. It is estimated that 60% of insomnia cases are of the chronic variety.

Healthy sleep tips:

1. Avoid a heavy meal before bedtime and limit liquid intake in the evening as this can lead to nocturnal awakenings due to the need to urinate - this is especially true for the elderly. Finish eating at least 2-3 hours before your regular bedtime

2. Avoid using caffeine and/or nicotine 4 hours before bedtime since they are stimulants.

3. Avoid alcohol near bedtime since it results in fragmented and lighter sleep.

4. Before retiring, drink a warm glass of milk.

5. Avoid exercising near bedtime.

6. Create a sleep-conducive environment that is dark, quiet, comfortable and cool. This can be solved by wearing earplugs, or using window blinds.

7. Avoid temperature extremes e.g. too hot or too cold - this can be solved by using an electric blanket or using an air conditioner.

8. Avoid taking naps during the day.

9. Do relaxing activities before bedtime (such as listening to soothing music, reading, yoga, etc)

10. Keep a consistent schedule, go to bed and wake up at the same time everyday.