The 7 Best Food for Health

1. Broccoli , this vegetable can also help you live longer. it can help prevent cancer as it contains Indole-3-Carbinol. it has lots of calcium,and iron as well as sulphur.
2. Watercress, contains Vitamin C in abundance, iron, folic acid and calcium. It will even help protect you from cancer
3. The raw cacao bean which is the main ingredient of chocolate. Whilst chocolate is really not a good contributor to a healthy diet.It contains anti-oxidants, tryptophan which makes you feel great, magnesium and potassium as well as dopamine can help you get motivated.
4. Artichokes : Great for helping to a healthy diet. These have been used to stimulate liver cell regeneration and to help stop fatty plaques building up inside the walls of the arteries, which causes high blood pressure.
5. Alfalfa Sprouts : This contains so much stuff that's good for you that you'll be bouncing with energy and vitality. Included are : Vitamin K, B vitamins, magnesium, zinc, calcium, as well as amino acids and iron.
6. Nettles : nettles can help you achieve a healthy diet. They can give you energy, and reduce water retention and high blood pressure. It contains vitamin C, potassium and iron as well as cleaning the urinary tract, the blood and the bowels.
7. Hemp seeds : These have Vitamin E as well as essential fats Omega 3 and Omega 6. Hemp seed will help you with a healthy lifestyle.