The Causes Of Insomnia.

Insomnia is a sleep disorder, so disabling that makes your life. You'll get up in the morning feeling dizzy and irritated due to lack of sleep. You have decreased productivity and effectiveness during the day and you feel tired and exhausted even if you just started the day.

To find the best treatment for insomnia you need to know the causes of insomnia.

• Stress is a big factor affecting insomniac.
• Your diet and lifestyle are also big factors contributing to your sleep disorder.
• If you are a coffee drinker, caffeine is not good before bedtime because this is a stimulant that makes you alert even at bedtime.
• Smokers tend to have trouble sleeping than non-smokers due to nicotine which is also a stimulant.
• Alcoholic drinks can make you sleep easily but it leads to interrupted sleep.
• Environment and your sleeping habits can also cause insomnia.
• Taking naps during the day can cause interrupted sleep at night.
• Working in rotating shifts or shifting schedule especially on graveyard or night shifts will induce sleep disorder.
• Too much noise in your place can interrupt your sleep.
• Bedroom light and room temperature can also affect your sleep.

If these are the causes of your sleeping disorder, the best treatment for insomnia is to avoid these things and change your life style.