The Cause of Hypertension

Diagnosing, treating and controlling hypertension at an early stage can significantly reduce the risk of developing heart attacks, kidney failure or strokes.

Hypertension can be caused due to several factors. Some factors include:

• hereditary or genetic tendencies,
• environmental factors
• unhealthy
• eating habits,
• stress,
• smoking, and
• lack of exercise.

Other factors that affect the blood pressure are :

• salt content in the body,
• volume of water in the body,
• level of various hormones, and
• obesity.

Types Of Hypertension

Primary hypertension is the most common condition, found in 95 per cent of the cases. It has no definite cause. There are several factors that may act in combination, causing the blood pressure to increase.

Secondary hypertension is found in five to ten per cent the cases. Here, the increase in blood pressure is caused by a specific defect in one of the organs in the body. Treating the affected organ can control or cure the hypertension.

Malignant hypertension is severe and can lead to damage of organs such as the heart, kidneys and the brain. Isolated systolic hypertension results from age related loss of elasticity of arteries, when the blood pressure is consistently above 160/91 mm Hg.

White coat hypertension is caused by anxiety and can be controlled by incorporating changes in lifestyle.

Resistant hypertension is a condition in which the blood pressure cannot be reduced below 140/90 mm Hg, despite medication.

The Causes Of Insomnia.

Insomnia is a sleep disorder, so disabling that makes your life. You'll get up in the morning feeling dizzy and irritated due to lack of sleep. You have decreased productivity and effectiveness during the day and you feel tired and exhausted even if you just started the day.

To find the best treatment for insomnia you need to know the causes of insomnia.

• Stress is a big factor affecting insomniac.
• Your diet and lifestyle are also big factors contributing to your sleep disorder.
• If you are a coffee drinker, caffeine is not good before bedtime because this is a stimulant that makes you alert even at bedtime.
• Smokers tend to have trouble sleeping than non-smokers due to nicotine which is also a stimulant.
• Alcoholic drinks can make you sleep easily but it leads to interrupted sleep.
• Environment and your sleeping habits can also cause insomnia.
• Taking naps during the day can cause interrupted sleep at night.
• Working in rotating shifts or shifting schedule especially on graveyard or night shifts will induce sleep disorder.
• Too much noise in your place can interrupt your sleep.
• Bedroom light and room temperature can also affect your sleep.

If these are the causes of your sleeping disorder, the best treatment for insomnia is to avoid these things and change your life style.

Insomnia Type

Secondary insomnia. About 80% of those with insomnia are believed to have secondary insomnia. Secondary means that the insomnia is a symptom or a side-effect of some other problem, include heart & lung disease, pain, anxiety, depression, medicines that can delay or disrupt sleep as a side-effect, stiumulants or depressants (caffeine, tobacco, alcohol), and another sleep disorder, such as restless legs syndrome; a poor sleep environment; or a change in sleep routine.

Primary insomnia is not a side-effect of medicines or another medical problem. It is its own disorder, and generally persists for least a month, and quite possibly even longer.

If you suffer from insomnia, can cause excessive daytime sleepiness and a lack of energy. With long-term insomnia, you can easily feel depressed or irritable, have trouble paying attention, learning, and remembering, also can limit the energy.

The 7 Best Food for Health

1. Broccoli , this vegetable can also help you live longer. it can help prevent cancer as it contains Indole-3-Carbinol. it has lots of calcium,and iron as well as sulphur.
2. Watercress, contains Vitamin C in abundance, iron, folic acid and calcium. It will even help protect you from cancer
3. The raw cacao bean which is the main ingredient of chocolate. Whilst chocolate is really not a good contributor to a healthy diet.It contains anti-oxidants, tryptophan which makes you feel great, magnesium and potassium as well as dopamine can help you get motivated.
4. Artichokes : Great for helping to a healthy diet. These have been used to stimulate liver cell regeneration and to help stop fatty plaques building up inside the walls of the arteries, which causes high blood pressure.
5. Alfalfa Sprouts : This contains so much stuff that's good for you that you'll be bouncing with energy and vitality. Included are : Vitamin K, B vitamins, magnesium, zinc, calcium, as well as amino acids and iron.
6. Nettles : nettles can help you achieve a healthy diet. They can give you energy, and reduce water retention and high blood pressure. It contains vitamin C, potassium and iron as well as cleaning the urinary tract, the blood and the bowels.
7. Hemp seeds : These have Vitamin E as well as essential fats Omega 3 and Omega 6. Hemp seed will help you with a healthy lifestyle.

6 Benefit from Aloe Vera

Vitamins : Aloe Vera Juice includes Vitamins A, B1, B2, B6, B12, C and E, Folic Acid and Niacin!

1. Minerals : Some of the minerals found in the Aloe Vera Juice include calcium, sodium, iron, potassium, chromium, magnesium, manganese, copper, and zinc!
2. Amino acids are our body's building blocks, cannot be made by the body, Drinking Aloe Vera Juice on a regular can you to help maintain your health by replenishing your body naturally with these essential amino acids!
3. Collagen and Elastin Repair : Aloe Vera Juice can add a rich supply of building materials to produce and maintain healthy skin. The skin replenishes itself every 21 to 28 days, to help combat the effects of aging!
4. Dental Health and Hygiene : Aloe Vera Juice is extremely healthful for your mouth and gums!
5. Provides Rapid Soothing : Aloe Vera Juice enhances fibroblast function. Fibroblasts are responsible for collagen formation. They also assist in the soothing of minor burns, cuts, scrapes and skin irritants!

Life Style To Be Healthy And Beautiful

Our life style is everyday can make we become the good or bad. We can do many of the activities be in fact make healthy and beautiful us, be like following :

1. Quality Sleep : Someone have to get enough sleep. Everybody don't require the sleep of 8 hour, there is people sleep only 4 hour without awaking up between its, and feel freshly of moment wake up. Quality sleep is very important for every one and the body.

2. Well-Balanced diet : by eating food of different group be like, meat, bean materials, high fibrous carbohydrate, vegetable, fruit and vitamins

3. Exercise : In order to Stay Healthy, everyone must do something for heart to pump well for your cardiovascular, when at home doing housework can also make your body work, make use of doing housework as exercise works on parts of your body, of course if you could jog, walking is also good form exercises or swim, if time permit and also weather as these are outdoor. Indoor, watch TV programmed, don’t just sit there, you can lifting arms, shaking and lifting legs are good too. Also, you may like to sit and stand when break time.

4. Drink : drink the water counted to the number of is the advise suggested by many people, and that shall we apply for beautiful and healthy life.

6 Healthy Food Of Soybean Product

Soybean milk is very high protein. Can replace the ox milk/factory milk for vegetarian. Soybean milk have ever been famous since long time in cina.

1. 
   
2. Soybean flour is very high in isoflavones and proteins and is made from roasted soybeans that have been ground into a fine powder. It is used in making a variety of products including baked goods and breads.

3. Miso is a fermented paste made from soybeans and a rice-based fermenting agent, which has been used in Japanese soups for many hundreds of years.

4. Tempe is the soybean processed with permentasi. Indonesia make Tempe as favorite food because delicious and cheap, and contain very high protein

5. Tofu is another major staple of Asian cuisines which is made from soybeans. Although bland in taste it readily absorbs the flavor of other foods and its taste can be easily modified by adding other ingredients and spices.

6. Soybean oil which is the most heavily used vegetable oil in the US and in its unrefined state is an extremely good source of lecithin, omega 3 linolenic acid and omega 6 linoleic acid. However most commercial soybean oils have been highly refined and hydrogenated and contain no isoflavones. It can be used for cooking because of its high boiling point.

Soybean Milk Recipe for your health

Soybean very good for people, one of them is soy milk. We can make the soybean milk at home to replace the factory milk. Two soy milk glass can fulfill 30% requirement of protein is one day

Its way :

• soak the beans for 14 hours.
• Drain the beans and discard the soaking water.
• Blend the beans and water in blender until the beans are finely blended. filter.
• cook for 10 minutes, mixed with the sugar, vanili, strowberry, etc.
• drink hot or cool.

Make it very simple but likely very delicious and very good to your health

7 Healthy Life and Beauty Tips

Health and beauty is two sides which is interaction, because healthy people beautiful looked to be and beautiful people beyond question because healthy.

1. Learn for not to eat the fried foods, burgers and other fatty meats. Reduce the intake of cheese, butter, nuts, sauces etc.
2. Drinking many very good water for health. We have to drink 3 liters of water a day
3. Quit smoking. Is most important for our health and correlate also with our beauty.

4. Try to reduce stress filled situations, possibly by providing the time to do pleasant something that for example gardening, don't meet with the people annoy, etc.
5. Minimum exercise 30 minute every morning, will give freshness at our appearance. The people exercise never will easy of pain and not fresh.
6. Don'T forget, Fresh fruit and vegetable is the food very needed to of entirety health. Consumption is also vitamin or suplement to support activity every day.
7. Enough sleep will give beauty at our face and freshness at our body.

Tamiflu by Roche - Bird Flu Drug

In this time medicinize to bird flu or avian flu only one that is Tamifu which produced by Roche

Tamiflu, medicinize bird flu only efeketif work during 2x24 hour commencing from patient anticipated bird bird, hence proposed to be his peaceful, patient with symptom klinis like bird flu and have the history close to poultry have to be given tamiflu.

Oseltamivir is a drug antiviral, a inhibitor neuraminidase used in handling of influenza A and B, and known suggested drug to handle bird flu. Oseltamivir developed by Gilead Sciences and is in this time sold by Roche with trademark Tamiflu®.

Indonesia as the state becoming many victim bird Flu, get privilege from Roche to produce Tamifu without paying any compensation on condition that is not to commercial.


Sumber :
MediaIndonesia.com

Nature of Virus Bird Flu / Avian Flu

Nature of Virus in bird flu is : can live on in water shall 4 day [at] temperature of 22°C and more than 30 day [at] 0°C.

In poultry faeces and in ill poultry body can outwear, but death at warm-up of 60°C during 30 minute.

Influenza Virus Type is ; type A, type B and type C. Inluenza Virus type A consist of some strain is ; H1N 1,1, H3N2, H5N1, H7N7, H9N2 and others.

In this time, the cause of bird flu is Highly Pothogenic Avian Influenza Viru, strain H5N1 ( H=Hemagglutinin; N= neuraminidase).

Virus influenza incubation period is 1 - 7 day

Read :

• 6 Bird Flu / Avian Flu Prevention Tips
• Bird Flu / Avian Flu

7 Bird Flu / Avian Flu Prevention Tips

Virus Influenza A ( H5N1) is the cause of epidemic bird flu at poultry. In general, virus bird flu human nonaggression, but some selected types can experience of the more ferocious mutation and groan the human.

Prevention of infection Bird Flu :

1. Consume the chicken flesh which have been cooked at temperature of 80°C during 1 minute, is while poultry egg needed to heat at temperature of 64°C during 5 minute.
2. Everyone related to the materials coming from channel digest the poultry have to use the protector ( masker, swim eyeglasses)
3. The equipments utilized in ranch have to be cleaned with desinfektan
4. Hygiene of x'self needed to take care of also by cleaning the hand with antiseptic.
5. Execute hygiene of environment.
6. If found the sudden dead bird or animal, hence reporting soon to authority to make the anticipation of existence of bird flu.
7. Consume Tamifu, drug which have been patented for drug bird flu.
   

Read : Nature of Virus Bird Flu / Avian Flu

Bird Flu / Avian Flu

Bird Flu is the contagion because of contagious influenza virus by poultry able to groan the human. Name of the differ from this disease for example avian Flu.

Early epidemic : First state hit bird flu is korea. Hereinafter disseminate to : Vietnam, Thailand, Korea, Japan, Indonesia, Hongkong , etc. In this time highest death case happened in Indonesia

Symptom klinis be like symptom flu in general ; fever, ill red lane. cough, muscle pain in bone, headache, weaken.

In a short time this disease can become heavier in the form of pneumonia, and if is not done medication can cause death.

Cause Bird flu is type influenza virus A disseminating between poultry. This virus is then found can also disseminate to other species be like pig, cat, dog, tiger, and human.

Virus bird flu infectious in this time is subtipe H5N1 owning the time inkubasi during 3-5 day.

Prevention : this virus will die in high temperature. Therefore flesh, egg, and animal have to be cooked ripely to avoid the infection. Hygiene of x'self needed to take care of also by cleaning the hand with antiseptic. Hygiene of body and clothes is is also needed to take care of.

Weight Loss - 10 Tips get perfect body

Beautiful body is hungering each and everyone. People make every effort to get it, here there are some tips for that :

1. Make sure you eat regular meals three times a day, with no in-between snacks.
2. Try to count your calories in every meal you eat.
3. The best diet to lose weight must not treat foods as the enemy.
4. Stop the junk food. Potato crisps, chocolates, ice cream and deep fried anything adds on the fat.
5. Eat lot of green vegetables and fruits it will help you in your weight loss program as green vegetables and fruits give lot of vitamins and minerals.
6. The best diet to lose weight must be flexible. A meal should be flexible, should have variety - and must be enjoyable to keep you motivated.
7. Drinking at least eight glasses of water every day will help you lose weight quicker. Water should be your best friend.
8. Exercises as in running or biking, and strength training . Muscle burns more calories
9. Try to enjoy your exercise program. You can exercise outdoors or you can exercise during listening music
10. If you wish your body weight loss more perfect, you have to follow the programs in doing by professional.

Lasik - Laser Eye Surgery Not For All The Eyes

The word LASIK stands for Laser-Assisted In Sutu Keratomieusis which is a process that will reshape the cornea to refract light better in the lens of the eye.

As technology progresses the costs of lasik eye surgery continues to drop, this makes it a possibility for more people to enjoy the benefits of surgery.

Not all individuals can opt for laser eye surgery. Pregnant women, people with diabetes, or with binocular vision problem, dry eyes, thin corneas, or very large pupils are advised not to go for corrective laser surgery for the eyes. Aside from complications, there are also chances of side effects.

Lasik cannot heal presbyopia or far-sightedness that occurs in middle age.This condition and you are not recommended to undergo lasik eye surgery

Laser eye surgery is used to correct the defects of the eyes such as myopia, commonly called nearsightedness, or hyperopia also known as farsightedness, and astigmatism.

Laser eye surgery is generally considered safe but you should bear in mind that lasik surgery is not a miracle surgery. Do not expect that you will have perfect vision after coming out of the surgery with perfect vision.Lasik surgery cannot not guarantee you getting perfect results.

Eye disorders and Eyeglasses

The need for prescription eyeglasses could come from many different eye conditions. When an optometrist examines your eyes they are able to detect indications of different conditions that may threaten your sight and in extreme case even your life.

The most common eye disorders are :

Farsightedness or Hyperopia is just the opposite of Myopia. The light focuses behind the retina instead of in front of the retina. One common symptom of Hyperopia is headaches or the eyes will become tired from reading. It is difficult to see objects that are within close range. In children, the most common symptom is crossed eyes. Again this eye disorder, too, can be corrected by wearing prescription eyeglasses

Presbyopia is where the eye's lens cannot focus. This usually happens to everyone in his or her late forties.
This disorder is The symptoms for Presbyopia are that a person finds himself or herself holding reading material farther away to enable reading. Also, eye fatigue is a common symptom.Can be corrected with prescription eyeglasses.

Nearsightedness, otherwise known as Myopia, is the most common eye disorder. It occurs when light focuses in front of the retina rather than focusing on the retina. The symptoms for Myopia are blurred vision on objects that are in the distance. Squinting the eye will actually make the object clearer. Vision can be corrected with prescription eyeglasses with either a bifocal or trifocal lens.

An eye test can uncover possible conditions you have had no symptoms of at all and thereby catch them at an early stage.