9 Tips to Lower Your Cholesterol

1. Diets that are low in fat, saturated fat, Cholestrol and are essential in lowering your cholesterol level. Saturated fat is found most in foods from animals and some plants like beef fat, butter, cheese, poultry fat, milk coconut oil, and palm oil.

2. .Instead of red meat, stick to lean meats such as turkey and chicken meats because they are effective in decreasing cholesterol levels.

3. Instead of white flour, consume products made of whole grain.

4. Avoid "trans-fatty" elements contained by hydrogenated vegetable oils such as margarines and other shortenings because these increase blood cholesterol levels the way saturated fat does.

5. Make it a habit to eat lots of vegetables and fruits because these are low in calories, cholesterol, and fat no matter how much you consume.

6. Bad habits like smoking decreases your HDL (good cholesterol) levels and changes your LDL cholesterol to a form that endorses the buildup of cholesterol deposits on the walls of your arteries

7. .Losing anywhere from 5-10 pounds can drastically reduce your cholesterol and triglycerides level. Changing your diet to only foods with minimal amounts of saturated fat and cholesterol as well as regular exercise and cutting calories will help you loose weight

8. High stress levels also increase your cholesterol level, so try to limit the amount of high stress at home and at work.

9. Many new medications have been created that can drastically reduce the amount of bad cholesterol in your body while raising the amount of good cholesterol.

What is CHOLESTEROL, LDL and HDL ?

What is Cholesterol
Cholesterol is a fatlike waxy substance and is produced by the liver. Cholesterol builds up in the walls of your arteries. Over time, this buildup causes "hardening of the arteries" so that arteries become narrowed and blood flow to the heart is slowed down or blocked. Since blood travels through these arteries, or pipes, to carry oxygen to your muscles, organs and tissues including your heart, a blockage could reduce enough blood and oxygen to your heart that you may suffer chest pain, called angina. If the blood supply to a portion of the heart is completely cut off by a blockage, the result is a heart attack. If this blockage occurs in your brain, the result is a stroke.

High blood cholesterol itself does not cause symptoms; so there are a lot of people that are completely unaware that their cholesterol level is too high.

Even if you have already had a heart attack or stroke, lower cholesterol will reduce your chance of having second one. Cholesterol lowering is important for everyone--younger, middle age, and older adults; women and men; and people with or without heart disease.

What is LDL?
LDL (bad) cholesterol is the main source of buildup and blockage in the arteries. The majority of LDL is created by your body in your liver. A smaller percentage of it is absorbed through your diet. An easy way for patients to remember LDL is the bad cholesterol is to think the L in LDL stands for Lousy cholesterol, or the one you want to Lower. With this form of cholesterol, studies have shown the lower the better.

What is HDL?
HDL (good) cholesterol helps keep bad cholesterol from building up in the arteries. An easy way for patients to remember this is the good cholesterol is the H in HDL stands for Healthy cholesterol or the one you want to be Higher. Studies show that with this form of cholesterol, the higher the better. If your HDL is below 40, it becomes an additional risk factor for heart disease. If your HDL is above 60, it actually allows you to subtract one of your other risk factors.