More Benefits Tea Of Mineral Water

Content of tea leaf is very good to health. Drink the tea is of equal quality by drinking the mineral water. Some benefits from drinking tea

• Drink the tea regularly will prevent the conglomeration cholesterol at vein.
• Drink the tea one or two cup every day can depress conglomeration of cholesterol of 45 %.
• Drink four cup every day can depress the cholesterol till 68%
• Also able to depress the heart attack decrease 40% at routine people drink the tea.
• Research in Chinese, the people drinking the tea will pregnant easy because tea content can influence DNA and fertilize the egg cell. Drink the tea also can downhill of ovary cancer risk at woman.
• Research in university Winconsin (United States) in the year 2003, tea content that is Pholipenol can downhill of prostate cancer risk.
• Tea leaf is also content antioxidant very high.
• For the patient of anemia, for do not drink the tea during eat.

From now on we have to routine drink the tea, because tea more his benefits from mineral water.

Garlic For Hypertension

Garlic utilized many for everyday cookery. Besides for the cookery of, famous garlic also as herb to various disease type that is : Hypertension, cough, headache, hepatitis; ambeien, bruise, abses; and insomnia. Garlic a lot of sold been tidy in the form of capsule, but in ordinary consumption also good to health.

For hypertension :

1. 3 garlic fruit in blender with water, is then filtered to get gist of garlic. Is then in consumption every day.
2. 2 garlic fruit in grilling with fire, is then eaten every morning during 7 day.

Mengkudu For Hypertension

Mengkudu (Morinda Citrifolia) is Indonesian original plant. Grow in 1500 metre of sea level. Fruit mengkudu contains : morinda diol, morindone, morindin, damnacanthal, methyl asetil, acid kapril and sorandiyiol. Disease able to be dosed with the fruit mengkudu is hepatitis, fever, influenza, cough, cure dry skin and Hypertension.

For hypertension : 2 mengkudu extorted to get his gist, then mingle with 1 honey spoon is consumed 2 times in one day.

The 7 Best Food for Health

1. Broccoli , this vegetable can also help you live longer. it can help prevent cancer as it contains Indole-3-Carbinol. it has lots of calcium,and iron as well as sulphur.
2. Watercress, contains Vitamin C in abundance, iron, folic acid and calcium. It will even help protect you from cancer
3. The raw cacao bean which is the main ingredient of chocolate. Whilst chocolate is really not a good contributor to a healthy diet.It contains anti-oxidants, tryptophan which makes you feel great, magnesium and potassium as well as dopamine can help you get motivated.
4. Artichokes : Great for helping to a healthy diet. These have been used to stimulate liver cell regeneration and to help stop fatty plaques building up inside the walls of the arteries, which causes high blood pressure.
5. Alfalfa Sprouts : This contains so much stuff that's good for you that you'll be bouncing with energy and vitality. Included are : Vitamin K, B vitamins, magnesium, zinc, calcium, as well as amino acids and iron.
6. Nettles : nettles can help you achieve a healthy diet. They can give you energy, and reduce water retention and high blood pressure. It contains vitamin C, potassium and iron as well as cleaning the urinary tract, the blood and the bowels.
7. Hemp seeds : These have Vitamin E as well as essential fats Omega 3 and Omega 6. Hemp seed will help you with a healthy lifestyle.

6 Healthy Food Of Soybean Product

Soybean milk is very high protein. Can replace the ox milk/factory milk for vegetarian. Soybean milk have ever been famous since long time in cina.

1. 
   
2. Soybean flour is very high in isoflavones and proteins and is made from roasted soybeans that have been ground into a fine powder. It is used in making a variety of products including baked goods and breads.

3. Miso is a fermented paste made from soybeans and a rice-based fermenting agent, which has been used in Japanese soups for many hundreds of years.

4. Tempe is the soybean processed with permentasi. Indonesia make Tempe as favorite food because delicious and cheap, and contain very high protein

5. Tofu is another major staple of Asian cuisines which is made from soybeans. Although bland in taste it readily absorbs the flavor of other foods and its taste can be easily modified by adding other ingredients and spices.

6. Soybean oil which is the most heavily used vegetable oil in the US and in its unrefined state is an extremely good source of lecithin, omega 3 linolenic acid and omega 6 linoleic acid. However most commercial soybean oils have been highly refined and hydrogenated and contain no isoflavones. It can be used for cooking because of its high boiling point.

Soybean Milk Recipe for your health

Soybean very good for people, one of them is soy milk. We can make the soybean milk at home to replace the factory milk. Two soy milk glass can fulfill 30% requirement of protein is one day

Its way :

• soak the beans for 14 hours.
• Drain the beans and discard the soaking water.
• Blend the beans and water in blender until the beans are finely blended. filter.
• cook for 10 minutes, mixed with the sugar, vanili, strowberry, etc.
• drink hot or cool.

Make it very simple but likely very delicious and very good to your health

THE NUTRIENT IN HONEY

Honey is laid down by bees as a food source. In cold weather or when food sources are scarce, bees use their stored honey as their source of energy.

NUTRITION

• Honey is a mixture of sugars and other compounds. With respect to carbohydrates, honey is mainly fructose (about 38.5%) and glucose (about 31.0%).
• Making it similar to the synthetically produced inverted sugar syrup which is approximately 48% fructose, 47% glucose, and 5% sucrose. Honey's remaining carbohydrates include maltose, sucrose, and other complex carbohydrates.
• Also contained : Protein, water, Riboflavin (Vit. B2), Niacin (B3), Pantothenic acid (B5), Vitamin B6, Folat (Vit.B9), Vitamin C, Calcium, Iron,Magnesium, Phosphorus,Potassium,Sodium,Zinc.

PRECAUTIONS

• Due to the natural presence of botulinum endospores in honey, children under one year of age should not be given honey. The more developed digestive systems of older children and adults generally destroy the spores. Infants, however, can contract botulism from honey
• Honey produced from the flowers of rhododendrons, mountain laurels, sheep laurel, and azaleas may cause honey intoxication. Symptoms include dizziness, weakness, excessive perspiration, nausea, and vomiting. Less commonly, low blood pressure, shock, heart rhythm irregularities, and convulsions may occur, with rare cases resulting in death.

Links :
Honey is a great healer
TOXIC HONEY

TOXIC HONEY

As little as one teaspoon of toxic honey may produce severe effects in humans.

Only a few areas in New Zealand (Coromandel Peninsula, Eastern Bay of Plenty and the Marlborough Sound) frequently produce toxic hone

Toxic honey may also result when bees are in close proximity to tutu bushes (Coriaria arborea) and the vine hopper insect (Scolypopa australis). Both are found throughout New Zealand. Bees gather honeydew produced by the vine hopper insects feeding on the tutu plant. This introduces the poison tutin into honey

Symptoms of tutin poisoning include vomiting, delirium, giddiness, increased excitability, stupor, coma, and violent convulsions.

In order to reduce the risk of tutin poisoning, humans should not eat honey taken from feral hives in the risk areas of New Zealand.

Since December 2001, New Zealand beekeepers have been required to reduce the risk of producing toxic honey by closely monitoring tutu, vine hopper, and foraging conditions within 3 km of their apiary.


(Sumber: Wikipedia)

SUGAR AND HIS DANGER.

Can sugar be dangerous then? Yes, because sugar is a mild form of poison - eating too much of it will affect the body in a negative way!

Sucrose is the poisonous sugar that man has invented from beets and sugar cane. Sucrose is the table sugar that people sprinkle over their cereal in the morning.

Sucrose sugar is among the deadliest substances known to man. Sucrose sugar is a major reason why people are so obese.

sucrose sugar causes diabetes, hypoglycemia, tooth decay, baldness, blindness, cancer, heart disease and numerous other deadly complication

Sugar will disturb the natural bacteria flora in the stomach, which in turn can lead to candida!

Sugar slows down the absorption of calcium and magnesium!

Sugar affects the blood concentration of serotonin and beta-endorfin - a natural hormone in the body, which affects moods. That's why some people crave sugar - those people get "high" on sugar and are addicted to the daily "sugar-rush".

Another reason to cut back on sugar intake is if the food has a sugar content that is too high, it will replace the nutritional value of the food with those empty calories and a lot of important vitamins and minerals will be missing!

So the bottom line is try to avoid too much refined sugar - if you want that sweet taste, then go for some of the sweet fruit out there. Just try to eat a banana or an apricot, and your sugar craving will be gone for many hours!

The Magic Of Chocolate For Health

1. Chocolate contains flavonoids similar to those in green tea and may help decrease blood pressure and defend against the ravages of free radicals in bodies, while boosting immune systems.
2. Choose dark chocolates with a higher percentage of cocoa content- at least 70%.
3. Chocolate contains antioxidants which may help prevent cancer and heart disease.
4. The cocoa butter in chocolate contains oleic acid, a mono-unsaturated fat. This good fat like that found in olive oil is thought to raise good cholesterol
5. Nutrients in chocolate : vitamin A, B1, C, D and E, Calcium, potassium, sodium, iron, and fluorine, .copper and magnesium which are good for the heart
6. Milk chocolate is higher in calories than dark chocolate.
7. Good for diet. Drinking a cup of hot chocolate before a meal will decrease appetite.
8. Believed that chocolate consumption releases a chemical into your body very similar to what is produced when you are in love.
9. Chocolate contain theobromine, which is a mild relative of caffeine and magnesium. This chemical is found in some tranquilisers. Because coffee also contains caffeine, it both picks you up and calms you down. It is also good for those who suffer from sleeping disorders.

Read : Look Younger With Chocolate

Ginkgo biloba

The ginkgo is one of the most well-researched herbs in the world. This plant has been growing on earth for 150 - 200 million years. Ginkgo is considered the oldest tree species to survive on earth.

Ginkgo leaf is first mentioned in Lan Mao's Dian Nan Ben Cao (Pharmaceutical Natural History of Southern Yunnan), published in 1436 during the Ming dynasty.

WORKS : Ginkgo works by increasing blood flow to the brain and throughout the body's network of blood vessels that supply blood and oxygen to the organ systems.

USES : Ginkgo leaves have been used for improving blood flow, memory loss due to certain brain problems (e.g., Alzheimer's disease, stroke), as well as for relieving dizziness, and for ringing in the ears.

In Traditional Chinese Medicine the seeds (with fleshy rind removed) are considered more important than the leaves. The seeds are used as an astringent for the lung, to stop asthma, enuresis, and excessive leucorrhea. It is thought to benefit ch'i (qi; vital energy), cough, and regulate urinary frequency.

SIDE EFFECTS:

• Ginkgo is not recommended for use during pregnancy.
  
• Stomach upset nausea, diarrhea or headache may occur. If any of these effects persist or worsen, contact your doctor promptly.
  
• Although Chinese herbal medicine has used both the ginkgo leaf and seed for centuries, modern research has focused on the standardized Ginkgo biloba extract (GBE), which is prepared from the dried green leaves. This standardized extract is highly concentrated and seems to be clinically more effective in treating health problems (particularly circulatory ailments) than the non-standardized leaf alone.

Healthy with Avocado

Avocados are grown in tropical climates, primarily in Mexico, California, Hawaii, and Florida. California is the number one producer of avocados in the United States.

There are more than 500 avocado varieties. Another name for the avocado is the "alligator pear," so-called because of its alligator skin texture and pear shape.

• The average avocado contains 300 calories and 30 grams of healthy polyunsaturated and monounsaturated fat.
• Avocados have the highest protein content of any fruit
• Avocados are a good source of vitamin K, dietary fiber, vitamin B6, vitamin C, folate and copper.
• One avocado contains 81 mcg of lutein, an important nutrient for healthy eyes.
• Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol.
• Avocados contain more potassium than bananas
• Avocados are a good source of potassium, a mineral that helps regulate blood pressure. Adequate intake of potassium can help to guard against circulatory diseases, like high blood pressure, heart disease or stroke.
• One cup of avocado has 23% of the Daily Value for folate, a nutrient important for heart health.
  

If you have used a portion of a ripe avocado, it is best to store the remainder in the refrigerator. Store in a plastic bag, wrap with plastic wrap, or place on a plate and cover with plastic wrap.

Sprinkling the exposed surface(s) with lemon juice will help to prevent the browning that can occur when the flesh comes in contact with oxygen in the air.

Aloe Vera’s Benefit

Latin Names : Aloe barbadensis.

Originating North Africa and Mediterranean, green leaves contain aloe gel and a sticky yellow residue called latex.

• Aloe vera is known to aid digestion and elimination, boost the immune system, and be highly effective at healing, moisturizing and rejuvianting the skin, naturally stimulating the production of collagen.
• Aloe Vera increases collagen production 100% naturally for a youthful, wrinkle-free complexion and plump, beautiful skin.
• The inner gel of the aloe vera leaf contains around 200 active compounds with over 75 nutrients. These include 20 minerals, 18 amino acids and 12 vitamins.
• Aloe vera also has anti-microbial properties fighting fungi and bacteria and houses anti-inflammatory plant steroids and enzymes.
• One of the most popular uses of aloe vera gel is for healing burns and sunburns. So far, well-designed studies shown that aloe is effective for this.

Aloe can aid in keeping the skin supple, and has been used in the control of acne andeczema. It can relieve itching due to insect bites and allergies.

Overdose of aloe latex can cause dehydration, electrolyte imbalance, red urine, severe diarrhea, kidney dysfunction, and possibly death.