Soybean milk is very high protein. Can replace the ox milk/factory milk for vegetarian. Soybean milk have ever been famous since long time in cina.
- Soybean flour is very high in isoflavones and proteins and is made from roasted soybeans that have been ground into a fine powder. It is used in making a variety of products including baked goods and breads.
- Miso is a fermented paste made from soybeans and a rice-based fermenting agent, which has been used in Japanese soups for many hundreds of years.
- Tempe is the soybean processed with permentasi. Indonesia make Tempe as favorite food because delicious and cheap, and contain very high protein
- Tofu is another major staple of Asian cuisines which is made from soybeans. Although bland in taste it readily absorbs the flavor of other foods and its taste can be easily modified by adding other ingredients and spices.
- Soybean oil which is the most heavily used vegetable oil in the US and in its unrefined state is an extremely good source of lecithin, omega 3 linolenic acid and omega 6 linoleic acid. However most commercial soybean oils have been highly refined and hydrogenated and contain no isoflavones. It can be used for cooking because of its high boiling point.
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