Health and Hair Loss

ere are some of you that has become bald in your twenties and thirties. But most, you lose your hair, then gradually one day, you will see your hair thinning in one area. This occurs because the age that you have your health deteriorates.

Poor health and hair loss :

The main reason for hair loss that I discovered is poor health, both physical and psychological. When you are in poor health, you will exhibit many symptoms and that becomes obvious is the loss of hair.

The extreme poor state of health is when people are subjected to chemotherapy. All body systems are poisoned massive creation poor health. All hair is lost.

Hair loss and the endocrine system :

Hair loss is related to your body the endocrine system. These are the bodies of the thyroid, adrenal, thymus, pancreas and control that the function of the health of your body through hormones they release. A hormone that controls the loss of hair is testosterone.

Hair loss and testosterone :

Testosterone is converted frequently call for a substance DHT by a specific enzyme. It is DHT that affects hair growth by disrupting your hair follicle and destroying it. When the endocrine organs are unable to control the testosterone there is an excess, much of this excess is converted into DHT.

Women also testosterone, but this is offset by the high level of estrogen they have. But when the balance is upset estrogen, women will see because of the hair loss more testosterone in the blood.

Diet and hair loss :

The food you eat also determines the amount of testosterone is created in your body. It is important to eat a special kind of natural food within the organs that can keep a hormonal balance in your body so that you have a healthy body.

When you are not in good health and to use different types of drugs, your hormones are out of balance and your body is in need of nutritional assistance. There are vitamins and minerals that help to rebalance the body itself, but it is preferable that these nutrients from raw food. That is why a settler and purify the blood is important to do to give your body some help in providing nutrients and give it a rest of the food processing heavy.

The stress and hair loss :

Then there is stress. This is a real killer hair. Stress, consumes a lot of your vitamins and minerals. Your body protects you against stress by releasing cortisone and adjusting your hormone levels to a non-natural state. Stress creates an imbalance in your hormones, and now your hair loss and increases your health starts to deteriorate.

Vitamins and Hair Loss

A certain amount of hair loss is normal. The average person normally sheds 50 to 100 hairs every day. The hair shed daily is not necessarily permanent hair loss. Most of the hair we shed grows back.

principal nutrients that are involved include :

Vitamins B : Deficiency in B vitamins- especially B6, and folic acid. B vitamins, especially B5 (pantothenic acid) and B3 (Niacin) in diet can cause hair loss. B vitamins are rich in foods like bran, nuts, eggs, soybeans, cauliflower, carrots, peas, Liver, Fish oil and beans.

Vitamin C : Blood circulation of the scalp is improved with the help of vitamin C of the scalp and all capillaries, which carry blood to the follicles, are maintained by vitamin C. The reference daily intake for vitamin C is 60 milligrams for the average adult. People who smoke need twice as much vitamin C as nonsmokers. Vitamin C are rich in foods like citrus fruits, potatoes, tomatoes, dark green leafy vegetables, melons and berries.

Vitamin E : is to transfer oxygen in the blood and improves the scalp blood circulation. Vitamin E may be consumed @ 400 IU daily

Biotin : maintains the health of the hair. The following foods are recommended: bulgur, green peas, lentils, walnuts, sunflower seeds, soybeans, oats, bulgur, Brewer's yeast and brown rice.

Inositol : is also being considered a hair loss vitamin. Take 100 mg twice daily for better hair growth.

Iron : Iron's main job is to carry oxygen in the hemoglobin of red blood cells. Iron deficiency can lead to a condition called anemia and can lead to possible hair loss or increased hair shedding. Iron are rich in foods like meat, spinach, red kidney beans and bran.

Zinc : Dandruff and hair loss are both conditions associated with zinc deficiency. Good sources of zinc include foods of animal origin, including seafood. Eggs and milk also supply zinc in smaller amounts. Whole-grain products, nuts, seeds, and legumes contain zinc

Protein : is needed by every cell in the body, including the cells needed in normal hair growth. Without adequate protein intake, the body cannot efficiently make new hair to replace the hair that has shed. Protein comes from: eggs, yogurt, meat, fish, milk, and soy products.