Healthy with Avocado

Avocados are grown in tropical climates, primarily in Mexico, California, Hawaii, and Florida. California is the number one producer of avocados in the United States.

There are more than 500 avocado varieties. Another name for the avocado is the "alligator pear," so-called because of its alligator skin texture and pear shape.

• The average avocado contains 300 calories and 30 grams of healthy polyunsaturated and monounsaturated fat.
• Avocados have the highest protein content of any fruit
• Avocados are a good source of vitamin K, dietary fiber, vitamin B6, vitamin C, folate and copper.
• One avocado contains 81 mcg of lutein, an important nutrient for healthy eyes.
• Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol.
• Avocados contain more potassium than bananas
• Avocados are a good source of potassium, a mineral that helps regulate blood pressure. Adequate intake of potassium can help to guard against circulatory diseases, like high blood pressure, heart disease or stroke.
• One cup of avocado has 23% of the Daily Value for folate, a nutrient important for heart health.
  

If you have used a portion of a ripe avocado, it is best to store the remainder in the refrigerator. Store in a plastic bag, wrap with plastic wrap, or place on a plate and cover with plastic wrap.

Sprinkling the exposed surface(s) with lemon juice will help to prevent the browning that can occur when the flesh comes in contact with oxygen in the air.